Ebook Eat Clean, Stay Lean TXT, PDF
9781623365288 English 1623365287 "Clean Eating" might be the most popular term in health right now, mainly because it's sane. Consumers are catching on to the fact that when they eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included.In "Eat Clean, Stay Lean," the editors of "Prevention "take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide (think "Eat This, Not That" for the clean-food trend) to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for readers to build a day of clean, healthy meals for the entire family.With products vetted by the scrutinizing team of "Prevention" editors, fun infographics, and an easy at-a-glance package, this is sure to be a mainstay on the health-conscious consumer's bookshelf., These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air--and then right inside the fridge for some pie. Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by "health food" imposters, so you won't find any of that here. Real food is the science-backed way to good health and a better body. Yet eating clean day after day isn't so easy. That's why the editors at Prevention created Eat Clean, Stay Lean --your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie., When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In "Eat Clean, Stay Lean, " the editors of "Prevention" take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of "Prevention" editors, "Eat Clean, Stay Lean" makes healthy eating easy.
9781623365288 English 1623365287 "Clean Eating" might be the most popular term in health right now, mainly because it's sane. Consumers are catching on to the fact that when they eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included.In "Eat Clean, Stay Lean," the editors of "Prevention "take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide (think "Eat This, Not That" for the clean-food trend) to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for readers to build a day of clean, healthy meals for the entire family.With products vetted by the scrutinizing team of "Prevention" editors, fun infographics, and an easy at-a-glance package, this is sure to be a mainstay on the health-conscious consumer's bookshelf., These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air--and then right inside the fridge for some pie. Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by "health food" imposters, so you won't find any of that here. Real food is the science-backed way to good health and a better body. Yet eating clean day after day isn't so easy. That's why the editors at Prevention created Eat Clean, Stay Lean --your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie., When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In "Eat Clean, Stay Lean, " the editors of "Prevention" take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of "Prevention" editors, "Eat Clean, Stay Lean" makes healthy eating easy.